In 3 months, you will gain the tools and mindset to eat healthfully on a consistent basis, a health smart kitchen, an arsenal of crave-worthy & nutrient-rich go-to recipes and a new consistent routine incorporated into your life. Let's make health your new habit!

health coach

Hi, I’m Tameeko.


I am an AFPA certified Holistic Nutritionist and Families & Pregnancy Health Coach from Southern California. I am also mom to a 5-year-old son and 1-year-old daughter. I enjoy gardening in my backyard and helping busy mamas find their rhythm again with their new important role in motherhood by cultivating holistic health habits that last.

I grew up on junk food and convenience foods, so I know the struggle. But I have managed to create a wellness culture in my home.

I do not believe in strict dieting. I prefer taking a holistic approach to healthy living where we look at the WHOLE picture of health and well-being on an individual basis.

My earlier background is in business management. I hold an MBA with a concentration in Organizational Leadership. And I also led thriving teams for 17 years. My favorite part of it all was creating and driving purposeful company culture in a fun and positive way.

Over the years, I've learned that a positive culture can be a gamechanger at home too.

Want to learn how to create a sustainable wellness culture in your home?

Pro Tip: It starts with You 🤩

Join Me on a Call and Let's Make Some Change!

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Frequently Asked Questions


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Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.